{"id":19713,"date":"2023-09-25T03:22:14","date_gmt":"2023-09-25T00:22:14","guid":{"rendered":"https:\/\/drtubayilmaz.com\/?p=19713"},"modified":"2024-07-06T03:37:26","modified_gmt":"2024-07-06T00:37:26","slug":"gebelikte-fastfood-tuketimi","status":"publish","type":"post","link":"https:\/\/drtubayilmaz.com\/ar\/gebelikte-fastfood-tuketimi\/","title":{"rendered":"\u0643\u0645 \u0647\u0648 \u0635\u062d\u064a \u0623\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u061f"},"content":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u0643\u0648\u0646 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0635\u0628\u062d \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646\u062a\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0646\u0638\u0631\u064b\u0627 \u0644\u0633\u0631\u0639\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627. \u0625\u0630\u064b\u0627\u060c \u0645\u0627 \u0645\u062f\u0649 \u0635\u062d\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0623\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0648\u0639\u0638\u0627\u0645\u0647 \u0648\u0623\u0646\u0633\u062c\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0645 \u0628\u062e\u0648\u0636 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0648\u0635\u062d\u0629.  \u062a\u0624\u0643\u062f  \u062f\u0643\u062a\u0648\u0631. \u062a\u0648\u0628\u0627 \u0646\u0627\u062f\u064a\u062f \u064a\u0644\u0645\u0627\u0632 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644.<\/p>\n<h3>Fastfood&#8217;un pop\u00fclerli\u011fi ve genel t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131<\/h3>\n<p>Fastfood, h\u0131zl\u0131 servisi ve lezzetli men\u00fcleriyle bir\u00e7ok ki\u015fi i\u00e7in cazip bir se\u00e7enek haline gelmi\u015ftir. Ancak bu t\u00fcr yiyecekler, genellikle y\u00fcksek kalori, tuz, \u015feker ve doymu\u015f ya\u011f i\u00e7erir. Bu nedenle, \u00f6zellikle gebelik gibi hassas bir d\u00f6nemde, fastfood t\u00fcketiminin s\u0131kl\u0131\u011f\u0131 ve miktar\u0131 konusunda dikkatli olunmal\u0131d\u0131r. Fastfood&#8217;un pop\u00fclerli\u011fi, reklam kampanyalar\u0131, uygun fiyatlar ve kolay eri\u015filebilirlik gibi fakt\u00f6rlere ba\u011flanabilir. Ancak gebelikte, bu t\u00fcr yiyeceklerin t\u00fcketiminin olas\u0131 etkilerini g\u00f6z \u00f6n\u00fcnde bulundurarak bilin\u00e7li se\u00e7imler yapmak esast\u0131r.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0637\u0641\u0644\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629.<\/p>\n<h2>Gebelikte Fastfood&#8217;un Olas\u0131 Sorunlar\u0131<\/h2>\n<p>Gebelik s\u00fcreci, annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik bir d\u00f6nemdir. Bu d\u00f6nemde al\u0131nan besinler, bebe\u011fin geli\u015fimini do\u011frudan etkiler. Ancak, fastfood&#8217;un yayg\u0131nla\u015fmas\u0131yla birlikte, bir\u00e7ok anne aday\u0131 bu t\u00fcr yiyeceklerin olas\u0131 risklerinden habersizdir. Opr. Dr. Tuba Nadide Y\u0131lmaz, gebelikte fastfood t\u00fcketiminin potansiyel risklerine dikkat \u00e7ekerek, anneleri bilin\u00e7lendirmeyi ama\u00e7lamaktad\u0131r.<\/p>\n<h3>Fastfood&#8217;un genel sa\u011fl\u0131k \u00fczerindeki etkileri<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0644\u062d \u0648\u0633\u0643\u0631 \u0648\u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0648\u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3>Fastfood&#8217;un gebelikte olu\u015fturabilece\u011fi riskler<\/h3>\n<p>\u064a\u062c\u0644\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0644\u062d \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0630\u0645\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644. \u062a\u0642\u0648\u0644 \u062f\u0643\u062a\u0648\u0631.  \u062a\u0648\u0628\u0627 \u0646\u0627\u062f\u064a\u062f \u064a\u0644\u0645\u0627\u0632 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0645\u062b\u0644 \u0627\u0644\u062e\u062f\u0627\u062c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h2>Fastfood&#8217;un Gebelikteki Etkilerini Derinlemesine \u0130nceleme<\/h2>\n<p>Gebelik s\u00fcrecinde, annenin t\u00fcketti\u011fi her besin do\u011frudan bebe\u011fe ula\u015f\u0131r. Bu nedenle, t\u00fcketilen yiyeceklerin besin de\u011ferleri ve i\u00e7erikleri b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131r. Fastfood, lezzetli ve pratik bir se\u00e7enek olabilir, ancak i\u00e7eri\u011fi gebelikte dikkat edilmesi gereken baz\u0131 unsurlar\u0131 bar\u0131nd\u0131rabilir. Opr. Dr. Tuba Nadide Y\u0131lmaz, fastfood&#8217;un gebelikteki etkilerini derinlemesine inceleyerek, annelerin bu konuda bilin\u00e7lenmelerine yard\u0131mc\u0131 olmay\u0131 ama\u00e7lamaktad\u0131r.<\/p>\n<h3>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0623\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0648\u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629<\/h3>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u0641\u0629 \u0648\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642. \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631<\/h3>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/h3>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0648\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0637\u0641\u0644.<\/p>\n<p>Sonu\u00e7 olarak, fastfood&#8217;un gebelikteki etkilerini derinlemesine incelemek, annelerin bu d\u00f6nemde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmelerine yard\u0131mc\u0131 olabilir. Gebelik s\u00fcrecinde, annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in en iyi beslenme se\u00e7eneklerini belirlemek ad\u0131na, fastfood t\u00fcketiminin olas\u0131 etkilerini g\u00f6z \u00f6n\u00fcnde bulundurmak esast\u0131r.<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643<\/h2>\n<p>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\n\u064a\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.   \u062a\u0647\u062f\u0641 \u062f\u0643\u062a\u0648\u0631. \u062a\u0648\u0628\u0627 \u0646\u0627\u062f\u064a\u062f \u064a\u0644\u0645\u0627\u0632 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0636\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>Gebelikte, bir\u00e7ok kad\u0131n duygusal yeme e\u011filiminde bulunabilir. Stres, yorgunluk veya endi\u015fe gibi duygusal tetikleyicilere yan\u0131t olarak fastfood&#8217;a y\u00f6nelme e\u011filimi artabilir. Ancak, bu t\u00fcr yiyecekler genellikle sadece k\u0131sa s\u00fcreli bir rahatlama sa\u011flar ve uzun vadede daha fazla duygusal dalgalanmaya neden olabilir.<\/p>\n<h3>Fastfood&#8217;un ruh hali \u00fczerindeki etkisi<\/h3>\n<p>Fastfood, y\u00fcksek \u015feker ve karbonhidrat i\u00e7eri\u011fi nedeniyle ani enerji art\u0131\u015flar\u0131na ve ard\u0131ndan d\u00fc\u015f\u00fc\u015flere neden olabilir. Bu, ruh hali dalgalanmalar\u0131na, irritabiliteye ve yorgunlu\u011fa yol a\u00e7abilir. Ayr\u0131ca, fastfood&#8217;un neden oldu\u011fu potansiyel kilo al\u0131m\u0131, \u00f6zsayg\u0131 ve beden imaj\u0131 \u00fczerinde olumsuz etkilere sahip olabilir.<\/p>\n<h3>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061b \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u062a\u0639\u062f \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644.<\/p>\n<h2>\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0648\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>Gebelik, annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in optimum beslenmenin kritik oldu\u011fu bir d\u00f6nemdir. Fastfood, pratiklik ve lezzet sunsa da, gebelikte s\u0131k s\u0131k t\u00fcketildi\u011finde baz\u0131 riskleri beraberinde getirebilir. Ancak, bu d\u00f6nemde sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in fastfood&#8217;a tamamen veda etmek zorunda de\u011filsiniz. Opr. Dr. Tuba Nadide Y\u0131lmaz, gebelikte fastfood t\u00fcketimini s\u0131n\u0131rlaman\u0131n ve daha sa\u011fl\u0131kl\u0131 alternatiflere y\u00f6nelmenin yollar\u0131n\u0131 \u00f6neriyor.<\/p>\n<h3>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u064a\u0632\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<p>&#8211; Tam tah\u0131ll\u0131 krakerler \u00fczerine avokado ezmesi<br \/>\n&#8211; Yo\u011furt ve taze meyve kombinasyonu<br \/>\n&#8211; Ceviz, badem gibi kuruyemi\u015fler<\/p>\n<p>\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0634\u0639\u0631\u0647\u0627 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<h3>\u0637\u0631\u0642 \u0644\u062c\u0639\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/p>\n<p>&#8211; Beyaz ekmek yerine tam bu\u011fday ekme\u011fi se\u00e7imi<br \/>\n&#8211; K\u0131zartma yerine ha\u015flama veya \u0131zgara y\u00f6ntemiyle pi\u015firilmi\u015f yiyecekler<br \/>\n&#8211; Sos ve mayonez gibi y\u00fcksek kalorili ekstralar\u0131 s\u0131n\u0131rlama<\/p>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0637\u0641\u0644 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0645 \u0639\u0627\u0644\u064a\u0629:<\/p>\n<p>&#8211; G\u00fcnde 5-6 k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcn t\u00fcketmek<br \/>\n&#8211; Bol su i\u00e7mek<br \/>\n&#8211; Taze sebze ve meyve t\u00fcketimini art\u0131rmak<br \/>\n&#8211; Rafine \u015fekerden ka\u00e7\u0131nmak<\/p>\n<p>\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0639\u064a\u0629.<\/p>\n<h2>\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 (FAQ)<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.   \u0642\u0627\u0645\u062a \u062f\u0643\u062a\u0648\u0631. \u062a\u0648\u0628\u0627 \u0646\u0627\u062f\u064a\u062f \u064a\u0644\u0645\u0627\u0632 \u0628\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h3>\n<p>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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\u0635\u062d\u064a.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gebelik, bir kad\u0131n\u0131n hayat\u0131ndaki en \u00f6zel d\u00f6nemlerden biridir. Bu d\u00f6nemde, anne aday\u0131n\u0131n beslenmesi hem kendi sa\u011fl\u0131\u011f\u0131 hem de bebe\u011finin sa\u011fl\u0131\u011f\u0131<\/p>","protected":false},"author":4,"featured_media":19714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-19713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dogum"],"_links":{"self":[{"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/posts\/19713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/comments?post=19713"}],"version-history":[{"count":0,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/posts\/19713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/media\/19714"}],"wp:attachment":[{"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/media?parent=19713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/categories?post=19713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drtubayilmaz.com\/ar\/wp-json\/wp\/v2\/tags?post=19713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}